After all, I've always liked whole grains, brown rice, lentils, green veggies, and fresh fruit.
I used dairy, fats, and meat sparingly, and I always bought lean cuts, etc.
But still, things kept nagging at me.
How cattle was raised. How chickens were cooped.
How the food we ate was filled with protein. And hormones.
How the vegetation I munched on was filled with vitamins. And chemicals.
And this was after I had read all the research linking certain pesticides, chemicals, and injected hormones - all things used in United States food sources to grow and produce our figurative meat and potatoes - to behavioral issues in children, to infertility, to cancer, to autistic-spectrum disorders, and to a shortened life span.
While Americans were busy fighting fat and calories, we were ignoring other hidden factors that were killing us faster than (and sometimes aiding and abetting) obesity.
And I knew it. After all, I'd seen the documentaries. I'd done the research.
And, yet, I hadn't made the switch.
I still bought the cheapest eggs. The most affordable cuts of meat. And the veggies that had been sprayed with God knows what but were distinctly cheaper than the shelf of food tucked away in the corner of our grocery store that cost an arm and a leg simply because they were labelled "organic."
Why? Why the heck did I ignore what my mind and heart knew to be true?
Cost. Price. The almighty dollar.
Committing to a locally grown, organic diet can be ridiculously expensive.
And, as a young single woman and then as a newlywed, I thought, without a doubt, that I couldn't afford it.
So, I didn't. I dismissed what I knew and moved on.
It was only later, when the hubs and I started talking about having kids, that I remembered all that research I'd read. On how my fertility could be affected by the hormones used to plump up our chickens and how my baby was more likely to have behavioral disorders and issues if she was exposed to too many pesticides both in and out of the womb.
So, I did it. I made the jump.
We are, according to my estimations, a 90-percent organic household. All our meat is locally grown/grass-fed and/or organic. Our dairy, which we eat very, very little of, is all organic. And about 90-percent of the produce and grains we buy are organic.
It was, and still is, surprisingly easy for us to maintain this lifestyle. And, trust me, we don't make a ton of money. In fact, we are on the strictest of budgets.
So, it makes sense that I get asked a lot about how we do it. How we afford it. How we finally made a change that, dollars-and cents-wise, seemed to guarantee we'd be a bit more broke at the end of the month.
Today, I wanted to share with you a few of my tips. For those of you who asked. And for those of you are considering making a few switches in your food sources. I promise you, it's easier (and cheaper) than you think.
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1. Make it a priority
When it comes down to it, and you're staring at ground beef that costs you $3 a pound compared to $6 a pound, it's hard to turn down the cheaper item, even if it's not as good for you.
To resist that cheap temptation, you first have to make eating organically a priority. You have to budget for it. You have to decide you want to do this for your body and the bodies' belonging to your family members.
Remind yourself that eating this way will cost you less in health-care. Remind yourself that it's a pro-active step toward a healthy lifestyle rather than a re-active step, like medication, radiation, or hormone injections. Remind yourself that your child will be more successful in a classroom, social circles, and as an adult.
Do what you have to do. Decide why it's important to you. And then repeat that to yourself over and over until you believe it.
It's easier, then, to cut corners in your budget elsewhere, or accept the fact that you may have to say good-bye to your deli-cut turkey and ham, which just happens to be filled with cancer-causing nitrates and nitrites.
Realize it's a gift you're giving your family and yourself, and then go make your shopping list.
2. Buy in bulk
Our local Costco carries organic beef, chicken, blueberries, carrots, juices, chicken broth, cheese, milk, nuts, rice, butter, pasta, canned tomatoes, oatmeal, etc. And my membership there costs less than $60 a year.
But I can buy organic, grass-fed beef for under $4 a pound. And I can buy organic brown rice cheaper than I can buy plain rice at a regular store.
Bulk stores take planning and time, granted. After a trip, I divide up my meat into meal-sized portions, store my grains in air-tight containers, and freeze what veggies and fruits we can't eat quickly enough.
But it's worth it, as many bulk stores are realizing the market they have with organic-minded shoppers and are offering deals on things that regular grocery stores are charging upwards of $2 to $3 more a unit for.
3. Find a local source
Our farmer's market always has vendors boasting organic produce. We even have a meat guy, who takes orders for what you want one week, and bring back steaks, ground beef, and sausages all made from locally raised, grass-fed cattle the next.
Almost every city I know has some kind of co-op, where you can pay a certain amount of month, and a farmer will supply you with a box of locally grown produce. (Some co-ops incorporate dairy, eggs, and meat, too. And there are dry-foods co-ops, where you can buy grains, cereals, etc.)
Local sources cans sometimes be a bit more expensive than a grocery store, but it's still cheaper than many health-food sources, and it's always locally grown. (Even if food isn't organic, locally grown food normally has less chemicals and pesticides used on it, so it's a better option than those carrots grown in Guatemala you'll find sitting on your grocery store shelves.)
4. Use coupons at health-food stores
I love me a good health-food store. But man, are they expensive.
In fact, I partially blame the snooty, better-than-you-because-my-cereal-costs-7-bucks-a-box mentality of chains like Whole Foods for the reason eating healthy and organically has gotten such an expensive rap.
Still, you can find bargains at most health-food chains.
I, for one, use coupons. The stores often have booklets of them throughout the aisles, and you can also find them online.
Also, sign up for any rewards program they have. You'll get e-mails about deals and sometimes, at some places, build up points.
And always ask for discounts. Our chain health-food store offers a military discount, a senior discount, and a student discount. With coupons and our military discount, I've bought grass-fed steaks for less than I'd pay for a cheap, hormone-injected cut of meat at a Super Wal-Mart.
Lastly, use a health-food store as a last resort. I only shop at them when they have items I need that I can't get anywhere else or when I have coupons I know will get me a steal. Other than that, I leave my organic hunting for stores elsewhere.
5. Don't count out big business
I mock Wal-Mart, and really, I'm not a huge fan.
But they, too, are hopping on the organic band-wagon. Last time I was there, I found organic lettuce, spinach, cereal, garlic, and eggs.
Other grocery stores are following suit.
So scout them out and ask a store representative what organic product they carry and where they keep it.
6. Find an organic buddy
Sometimes, it's cheapest to buy organic product in the largest amount possible. Especially if you're buying into a co-op or at a bulk goods store.
But most of us probably don't need 50 pounds of organic quinoa.
So find someone to split it with.
Sure, you'll have to divvy it up yourselves, but you'll be saving a boatload per unit (and you'll never have to buy quinoa again.)
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Honestly, my grocery bill is not the cheapest out there. But it's also nowhere near as expensive as other people's I've seen, organic-minded or not.
I promise you, you can do it. Even if you're only switching out a quarter of your groceries for more locally grown, organic items, you're going to notice a difference in how you feel, and you'll reap the benefits of well-grown and-raised food.
Before you know it, it will just become a way of life.
It will become second-nature.
Organic, if you will.
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Happy Wednesday, everyone!




